Pull

Garret's day

3 minutes to do as many wide pullups as possible, 36 reps

Cable Row with pause at peak contraction
20x10
22x10
24x10
22x10
20x10

Wide Pulldown with 3 second negative - 3x10....24
on last set only, superset with straight arm pulldowns, 20 reps at 50

Peak Curls - 3x12......45
Alt Incline Curls - 20sx8, 6, 6

Rope Pull with prowler, 1 set is one length of studio
90
180
180