First workout in week, sickness blows.
Sled Press - 3x15......300
10-9-8-7-6-5-4-3-2-1 reps for time of
Split Squats, right leg - 50s
Split Squats, left leg - 50s
Time: 8:40
Glute Ham Raises - 3x12
Leg Extension - 3x15.....170
Hamstring Curl - 3x15....80
Good first workout back!
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