Pause Bench Press
warm up
135x3
135x1
185x3
205x2
work sets
225x2
225x2
225x1
Handstand Pushups - 8, 8, 7
Single Arm Incline Bench Press
50x12
50x10
50x10
Superset
Cable Fly - 3x10.....30
Cable Bench Press - 3x10.....30
Close Grip Pushups - 3x12
DB Curls - 3x12....25s
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