Bench Press
warmup
135x8
135x3
work sets
185x5
205x5
225x3
225x3
225x3
Reverse Band Bench Press (2 blacks)
275x3
295x3
295x2
Wide Pulldown
36x8
40x8
40x8
Cable Row - 3x8....36
Pallof Press - 3x8.....35
Getting shoulder checked out soon, good workout though.
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