Cable Bench Press
20x12
24x12
28x12
Neutral Pulldown - 3x12.....140
Machine Fly - 3x12......240
BO Reverse Fly - 3x12......25s
Alternate sets
Pushdown - 3x12.....65
Incline Curls - 3x12....22.5s
Shoulder bugged me on cable bench press and flies, I booked an appointment with my usual guy.
No comments:
Post a Comment