Went in with a mentality of wanting to lift heavy on trap bar deadlifts, with my old pr of 420 pounds for 3, I was feeling optimistic.
Trap Bar Deadlift (all resetting)
150x8
150x5
240x5
240x5
work sets
330x3
330x3
380x3
420x2
470x1 (pr!!!!!!)
Natural Glute Ham Raises, slow negative - 3x6
Swiss Hamstring Curl - 3x18
My old pr was 440, with straps and crappy form, today I went for 470 simply because 460 didn't fit on the bar (complicated). I was nervous, and like most of my deadlift pr's, it was slow off the floor, then moved fast after that. Brett and Jame's, two fellow trainer's, both told me it looked solid. I am stoked about that pr, 470 pounds makes me think 500 is close, oh man that would be sweet. The natural glute ham raises were harder, but the deadlift was the highlight today.
No comments:
Post a Comment