Legs

What a Victory!!!

On a high from watching an amazing comeback victory for Gold in women's hockey, it was time for a workout.

Front Squat
warm up
95x5
95x5
work sets
135x5
155x5
185x5
205x5
225x5

Squat Machine
90x10
180x10
270x10
360x10

GH Raise
BWx10
10x6 (then two more with just bodyweight)
10x5 (then two more with just bodyweight)

Good workout, last time I did the squat machine I did 360 for 8 reps and thought it was pretty much my peak, today I squeezed out ten.  The glute ham raises with the mini drop set on the last two sets hurt a lot, the good hurt.