Push

The managers day.

A1) BB or DB Neutral Chest Press (80% 1 RMax) 3reps x 10 sets
Drop to 50% and finish with AMRAP

Cable Fly or DB fly Bench
B1) Incline (80% 1 RMax) 3reps x 7 sets
B2) Decline (80% 1 RMax) 3reps x 7 sets
B3) Neutral (80% 1 RMax) 3reps x 7 sets

C1) Barbell Shoulder Press (60% 1 RMax) 5reps x 6 sets
C2) Incline shoulder press (60% 1 RMax) 5reps x 6 sets

D1) Tricep Dips (BW/Weighted) 10 reps x 3sets
Drop weight and finish with AMRAP or use assistance to complete

D2) Incline Close Grip push up – bench bar whatever (BW/Weighted?) 10 reps x 3sets

E1) Dumbbell pullover (80% 1 RMax) 3reps x 3 sets
E2) Burpee High Fives (find someone and high 5 every time. If you do not complete the high 5. It doesn't count. If no one is there use your imagination.) 10 reps x 3 sets