Push

Worked out with Simona today.

Bench Press - 4x10......165

Supersets
Cable Fly (low to high) - 3x10....22.5
Incline DB Bench Press - 3x10......50s

DB Skullcrusher - 3x10....35s
Rope Pushdown - 3x10....42.5

5 Style Pushup - 3 sets of 2 cycles

Standing Arnold Press
25sx10
25sx8
25sx8
25sx8