Pull

Wide Pulldown with hold
22x8
26x8
28x8
30x8

Superset
TRX Y's - 3x12
TRX Rows - 3x15

Chinups with hold - 8, 6, 5
Straight Arm Pulldown - 3x10....52.5

Rope Upright Row - 3x10.....52.5

BB Curls - 75 reps with 45

oddly fun workout!