Ran into Brett and did one triplet set of his bicep routine, included reverse curls, hammer curls, then preacher curls....just to try it. It sapped my strength a bit for my back workout to come, but not too much.
Neutral Pulldown
120x10
140x10
160x10
Cable Row
120x10
140x10
160x10
Fat Neutral Grip Pullups - 8, 8, 8
Reverse Cable Fly
20x8
17.5x10
17.5x10
Ended with some insane incline curl mechanical dropset of 3 exercises, also involved different weights, left my biceps so insanely sore, no surprise it was a part of Brett's workout.
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