Friday, April 11, 2014

Upper Push


DB Shoulder Press
50sx6
60sx6
65sx6
70sx6
75sx4

HS Bench Press (wide)
180x10
230x10
270x10
270x8

Cable Bench Press
20x12
22x10
22x10

Superset
Reverse Grip Pushdown - 50x10, 10, 10
Pushdown - 50x10, 10, 6

Maybe have had assistance on that final set with 75s, not sure, happy with lift though.

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