Tuesday, September 29, 2015

Upper Pull


Wide Pulldown
30x8
34x8
34x8
34x8

Single Arm Cable Row
57.5x8
62.5x8
62.5x8
62.5x8

Superset
Wide Pullups - 3x8
Neutral Pullups - 3x5

TRX Row - 3x15

Reverse Fly (cable, high to low) - 3x15.....7.5

Skullcrusher - 3x12......30s
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