Hip Thrusts
135x15
225x15
275x15
325x15
Prowler, push there, drag back
180
270
270
270
Overhead Squats
45x10
65x10
65x10
65x10
Cable Deadbug - 3x10.....30
sets of 15 on hip thrusts really burn, the prowler was also a challenge. The overhead squats felt great.
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