Tuesday, September 1, 2015

Bench + Pull


Bench Press
warmup
135x5
135x2
185x3
205x2
work sets
225x5
225x4
225x4

Wide Pulldown
32x8
38x8
38x8
38x8

Leaning Cable Row
150x8
165x8
165x8

Chinups - 3x8
TRX Row- 3x10

Reverse Fly - 3x12.....6
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