All the regular benches were in use, so I went with decline today.
Decline Bench Press
warmup
135x5
135x3
185x3
work sets
225x3
235x3
235x3
235x3
235x3
Single Arm Overhead Press
40x8
45x8
50x6
Superset
Wide Pullups - 3x10
TRX Row - 3x10
Russian Leg Raises - 3x18
Band External Rotations - 3x12
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