Monday, June 1, 2015

Upper Body


Bench Press
warmup
135x5
135x2
work sets
185x5
205x5
225x4
225x3

Slight Incline DB Bench Press
65sx8
75sx8
80sx8
85sx8

Superset
Wide Pullups - 10, 8, 7
Neutral Pullups - 6, 3, 3

Knees to Elbows - 10, 8, 8

Band External Rotations - 3x12
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