Monday, June 8, 2015

Conditioning


Outside workout with my better half, a decently hot day as well.

1 minute pushups
post to post run
1 minute reverse lunges
post to post run
1 minute bicycle
post to post run
1 minute burpees
post to post run
(Repeat for one more set)

Rested as needed between rounds, it was a good workout, got winded especially on the burpee one.  Felt nice to be outside!

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