I still been lacking on my mobility, and today it showed.
Sumo Rack Pulls
135x5
135x5
225x5
225x5
275x5
275x3
315x2
Hip Thrusts
135x10
185x10
205x10
225x10
Mobility work
I only stopped at 2 reps on the rack pulls because my back was taking all brunt, it was painful and if I continued I believe I would have hurt myself, I also hate that exercise. The hip thrusts however went awesome, 225 for 10 still wasn't too bad.
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