Time to get my sweat on.
3 Rounds for time
30 Metres standing Marpo (level 6)
10 Burpees
10 Box Jumps - 37 inches
30 Double Unders
Run 0.10 miles
Time: 19:37
Oddly the double unders, which were never broken minus one trip on round 1, seemed to wind me the most. My back is still recovering from this annoying stiffness, so it took some time waming up, but it was a good sweaty workout. Spent the rest of the time on mobility.
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