Kept it lighter on the spine today as those few sets with the rack pulls left me quite stiff and sore (not injured, but not the good kind of sore). Also, I have mostly been doing legs because I have my first tattoo and it takes up enough of my arm that upper body work would be a little uncomfortable.
Leg Press
90x12
90x12
180x12
270x12
360x12
450x12
Reverse Lunge - 3x6......135
Superset
Box Jumps 3x5.....(37 inches plus steps)
Goblet Squats - 3x12......50
Leg Extension - 50 reps at 200
That was actually kind of fun, my back felt better by the end even. The box jumps were higher than normal, tough but I liked the challenge, made the goblet squats pretty challenging.
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