DB Bench Press
70sx6
80sx6
90sx6
100sx6
Incline Machine Bench Press
90x8
140x8
160x8
160x8
Superset
Cable Fly with hold - 3x10.....30
Cable Bench press - 3x10......30
Iron Cross - 3x6.....12.5s
Neutral DB Bench Press - 50sx15, 12, 12
Cable Curl - 4x12.....37.5
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