Legs and Random

Single Leg Hip Thrust
25x10
35x10
45x10

For time
Run - 0.25, 0.2, 0.15, 0.1, 0.05.....miles on ecomill
Burpees - 25, 20, 15, 10, 5
Time - 20:28

Plate Holds 3x max time with a 10 and 25 held together

Incline Hip Raise - 3x10

Tough timed workout, glad when it ended!