Paul's Fitness Blog
Wednesday, March 9, 2016
Legs
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Long leg session with Brett and Ryan LB Back Squats 135x5 135x5 185x5 185x5 235x5 275x5 315x5 335x4 Front Squats 135x5 185x...
Upper Push
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Barbell Bench Press 135x8 185x8 185x8 185x8 185x8 Shoulder Press - 3x5.....135 Cable Fly - 35x10, 40x10, 10, 10 Cable Bench Pre...
Sunday, March 6, 2016
Conditioning
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Conditioning with Eric and Simona. 40 seconds on, 20 seconds rest, for 5 consecutive rounds Ecomill Run Rowing Machine Double Unders...
Pull
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Superset Snatch Grip Deadlift from Blocks (touch and go) - 135x10, 155x10, 175x10, 195x10 Snatch Grip Shrugs - 135x10, 155x10, 175x10, ...
Wednesday, March 2, 2016
Legs
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Simple leg day with Brett LB Back Squats 135x5 135x5 185x5 225x5 275x5 315x5 335x3 Back Squat drop set 225x10 205x8 135x15 ...
Upper Push
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Worked out with Ryan and Brett today, let them call the workout (more Ryan) DB Bench Press 80sx6 90sx6 100sx5 Incline Cable Bench ...
Conditioning
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Untimed, but fast as possible Ecomill Run - 0.30, 0.25, 0.20, 0.15 Jacob's Latter - 30 feet, 25 feet, 20 feet, 15 feet Kettlebell ...
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